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Yoga Pose

Do you believe yoga is just about physical exercise?

Then, What is yoga?

Yoga is not just about asanas (postures); it's a holistic practice that connects the body, mind, and soul. It includes pranayama (breath control), meditation, discipline, mindfulness, mantra chanting, and a balanced lifestyle. Yoga promotes physical health, emotional stability, mental clarity, and spiritual growth — helping you live a more conscious and peaceful life.

Pranayama

Pranayama

Asana

Asana

Mudra

Mudra

Meditation

Meditation

About Ariya

Breathe. Heal. Transform.

Namaste, I'm Geeta Arya — a passionate Yoga Teacher and lifelong student of holistic wellness.

I am a YCB Level-3 (Govt. of India) certified Yoga Teacher & Evaluator, and a proud holder of 200-Hour IYTTC certification in Hatha Yoga and Ashtanga Yoga. My journey has been one of transformation, healing, and deep connection — both within myself and with the people I guide.

Over the years, I’ve supported individuals in restoring balance of body and mind through personalized yoga practices rooted in traditional Hatha Yoga and Ashtanga Yoga. My approach blends ancient yogic wisdom with mindful living — helping you feel lighter, calmer, and more connected to your true self.

Beyond the mat, I am also a wellness content creator, sharing yogic philosophy, practical tools, and mindful habits that inspire conscious, slow, and joyful living.

I believe yoga extends far beyond physical postures — it is a way of being, a gentle journey of coming home to yourself.

And every breath is an opportunity to begin again.

Yoga Instructor Standing Yoga Instructor Backbend
2+ Years Of Experience
Why Choose Us

Discover the Difference in Every Practice

Asanas (Yoga Flows)

For digestion, weight loss & posture

Mudras

For balancing energy and hormones

Meditation & Yoga Nidra

For deep inner peace

Yoga Pose

Sukshma Vyayama

Gentle warm-ups to release fatigue

Eye & Brain Exercises

For mental clarity and relaxation

Mantra Chanting

For uplifting positive energy

Our Services

Morning Yoga

Morning - Blissfully energized (Online)

6:00 AM – 7:00 AM (IST)

6:00 AM - 7:00 AM (MST)

Start your day with a revitalizing practice that wakes up your body, boosts energy, improves flexibility, tones muscles, and enhances focus — all while creating a space of calm clarity within.

  • Hormonal imbalances (PCOD/PCOS, thyroid)
  • Stress, poor sleep, anxiety, and overthinking
  • Neck pain, Back pain, Arthritis patients
  • Anyone wanting to feel refreshed, strong, and centered
Enroll Now
Evening Yoga

Evening - Weight Loss Journey(Online)

5:00 PM – 6:00 PM (IST)

7:00 PM – 8:00 PM (MST)

This nourishing session combines metabolism-boosting yoga flows, mindful breathwork, and stress-releasing stretches. It's a beautiful way to lose weight naturally, regulate hormones, and reset your mood after a long day.

  • Hormonal weight gain (PCOD/PCOS, thyroid, insulin resistance)
  • Sedentary professionals or overworked minds
  • Anxiety, poor posture, fertility care
  • Anyone craving a calming, mindful evening ritual
  • Strength Gaining
Enroll Now
Our Testimonial

What Our Clients Are Saying

"Such a good instructor for us to improve strength, flexibility and posture.She instructs to us not only for physical but also to get inner peace. Thanks our good mentor Ariya for guiding Yoga to improve our life style."

Ma Thuzar Win

"In this challenging time, it is imperative to practice yoga to have a healthy mind and body. I have personally experienced the relief from my arthritis pains. Thank you Teacher Geeta for showing me the best guidance for my body and mind. "

Ma Hsu Yadanar Soe

"Yoga is good for the mind and body. It reduces stress and boosts self-confidence. It relieves aches and pains and makes you feel refreshed. It is a practice that should be practiced especially for those who are stressed like me. It is important to practice the exercises correctly so that you can get effective benefits. Thank you very much to Teacher Geeta for teaching the true and authentic practices."

Ma Tharaphy

"First of all, let me say thank you, Teacher. Thank you so much for being patient and kind and teaching each and every one of us. It’s going to be one year for me joining this Yoga Class. You teach us with your heart. I have been suffering from neck pain since I first joined the Yoga class. Now, I no longer have neck pain and I feel much more relaxed and physically & mentally than before. Thank you, Teacher 🙏 Thank you so much to the sister who introduced me to this yoga class and gave me recommendations to join 🙏"

Ma Shwe Ei

Frequently Asked Questions

A yoga mat and a mindset of practicing! 😃 (Yoga Blocks and Straps if you have).

Yes of course! All you need is just welling to practice yoga. 😊

Any comfortable, stretchable and breathable clothes. 😊

At IST schedule classes will be in Hindi+English. At MST schedule classes will be in Burmese. 😃

Yes, please reach out to my WhatsApp or Telegram. 😊

Contact Us

Email

geetaarya@ariyayoga.com

Phone

+917383280483

Any Questions?

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